In this Issue:
- Introduction
- Special Offers
- Profile therapist – Luisa Comito
- Feet reading
- Flower Essence
- Supplements Which May Benefit Your Skin Health
- Guidelines for Overcoming the Common Cold
- Subscribe/Unsubscribe information
Last Sunday marked the official handing over ceremony of the Australian School of Reflexology and Relaxation. The college now forms part of the Perfect Harmony Group.
On a physical level, the business hand over was completed on the 1st of July. The spirit of the college has now also been handed over, in a light ceremony.
The light of the ASRR embodies the spiritual knowledge, wisdom, integrity, humour and love that has been built up by the vast family of all those who have passed through the ASRR. We also recognised Dee and Carol for the hundreds of people they have inspired, and shared their knowledge and passion for reflexology.
As part of the growth of the college we will now be offering weekend, and mid week certified courses in reflexology. We will continue to offer post graduate training and special interest seminars and workshops. Yoga and meditation classes will be offered mid week.
Student clinic will be held each Thursday from 9am-5pm at Station St Box Hill. Bookings invited. For more information on courses, workshop and Student clinic, visit our website www.asrr.com.au or call Trish on 03 9526 8539.
Lyn
SPECIAL OFFER - FREE 15 MINUTE HEALTH ASSESSMENT
If you have ever wondered what a naturopath does
OR
If you have a specific health complaint and would like to know if a naturopath can help
OR
If you want to know if the supplements you are taking are appropriate for you, then book in for a FREE 15 minute health assessment including dietary assessment and iridology.
As a special promotion we will be offering FREE 15 minute health assessments at our Lonsdale Street clinic on Monday, Tuesday, Thursday and Friday from 17th September to 12th October. So book in with Luisa or Carolynn to take advantage of this great offer.
Profile Therapist for the Month - Luisa Comito
- Bachelor Health Science Naturopathy
- Advanced Diploma of Health Science Naturopathy
- Diploma of Herbal Medicine
- Diploma of Nutrition
- Certificate IV Massage
- Member ATMS
Luisa has been in the complementary medicine industry for over five years. She has 2 years clinical experience and 3 years experience in a busy city health shop assisting people with a variety of health complaints.
She is passionate about complementary medicine and its place in modern society as well as the future and direction of the complementary medicine industry.
Through her naturopathic consultations she assists people in reaching their specific health and well-being goals utilising specially formulated liquid herbs tailored to the patient’s unique needs and the highest quality nutritional supplements.
Together with diet and lifestyle advice her patient’s receive the highest quality naturopathic treatment in a caring and supportive environment.
She works with her patient’s to devise a health plan that will most effectively and efficiently get the results they need. Luisa has a special interest in the mind-body connection and aims to identify and address emotional causes of dis-ease where appropriate and she actively pursues her own spiritual and personal development.
Luisa also loves to travel and has an interest in the spiritual and medicinal traditions of native cultures, an interest that saw her travel to Peru, South America last year.
Luisa’s areas of interest include; digestive complaints, stress, poor immunity, hay fever and sinusitis, menopausal symptoms, PMS, skin conditions such as eczema and acne, and high cholesterol.
Luisa is available for consultations at our Lonsdale Street clinic on Tuesdays and Fridays 8am to 4pm.
To contact Luisa, please email or phone 03 9526 8539 Tuesdays or Fridays
Feet reading- Window to the Soul
The soles of the feet reflect the physical and the emotional state of the body. By looking at the characteristics of the feet, we gain an insight as to how that person perceives themselves from an emotional perspective. We can identify areas that may be causing stress in their life, thereby identifying the root cause of dis-ease.
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The first thing I noticed when looking at these feet was the yellow heels. This represents indignation with the direction she’s taking. Knowing this person, it probably relates to the speed at which things are moving (or perceived lack there of) The heels are reasonable narrow showing focus in direction, yet board minded (wider across the ball of the foot.)
The insteps are pale showing that this person is giving more than she allows herself to receive. The outlines of angel wings show that she is being guided by the angelic realms.
The high insteps show an independent person.
The toes are long and straight. This person is confident, and is doing what she chooses. She has an ability to instil confidence in others.
In the past (right foot) there is a separation between the intellect toe (big toe) and the feeling toe (2nd toe) this show that she separated her emotions from her thoughts. They are coming together in the present (left foot) however she must take care not to give in to others way of thinking, if it does not hold true to her self.
The interesting part of these feet is that this person comes across as quite shy and timid. Her feet reflect she feels differently about herself. Some people take on traits and act in certain ways that they perceive are expected. This persona no longer serves her. It is time to step up and live her truth. I would recommend Clear quartz crystal for wisdom, liberation and learning.
If you would like your feet read on our newsletter, please send a feet photo similar to the one above and include a measurement of the soles of each foot, plus your body height. Please understand that by doing so you are giving permission for these photos to be used for educational purposes. No names will be used.
If you are interested in learning to read the feet or would like your feet read in more depth then you can book a Feet reading Harmony experience. We also have one day workshops available.
The Perfect Harmony Time Traveller Blend
This essence combines the strength of Self Heal with the cyclic balancer of Evening Primrose.
A fateful companion on any journey even those of the soul kind, Time Traveller keeps the processes in balance and protects against stress likely to occur while changing time zones.
Helps with irritability, insomnia, fatigue and restlessness it also elevates the body from a lethargic state to a dynamic energy level.
Self-Heal (Prunella vulgaris)
Adapts the rhythms of the body and helps it restore wholeness from within. Self Heal recognises the various patterns of light that infuse ones environment on the subliminal level and becomes attuned to the correct vibrations needed.
Evening Primrose (Oenothera biennis)
This Flower Essence becomes a healing agent when adjusting to the contrast in time jumps. It clears the foggy brain and is an efficient energy booster that helps combat fatigue, cronic or otherwise.
If you would like to learn more about this essence or/and the full range of Perfect Harmony Flower Essences available, please click here.
~*~Thought for the month
“Superconscious guidance is always marked by love and truth and is always empowering.”
Penney Peirce (The Intuitive Way)
Supplements which may benefit your skin health
QSilica colloidal gel
Fish oil
Cod liver oil
Evening Primrose oil
Flaxseed oil
Vitamin E
An integral facet of the Zoom Organic2go Health philosophy is not just selling a skin care product, but educating our clients in a holistic approach to life in order for them to attain optimum health & wellbeing. Our skin is our largest organ & represents our internal state - for optimal skin health we must also maintain our inner health.
The following are some tips on how to do this:- Water: drink at least 6 - 8 glasses per day.
- Nutrition for skin health: Nutrients, especially the antioxidants, Biotin, folic acid & zinc, consumed through diet assist the skin structure & function, albeit systematically. Eat plenty of fresh, enzyme rich fruits & vegetables, such as avocados, papayas, bananas, mangos & sprouts.
- Good circulation: To improve blood supply & enzymatic activity, several effective methods can be used, including regular exercise, facial massage & avoid smoking & alcohol.
- Avoid excessive sun exposure: Over time, excess sun exposure can result in decreased flexibility & elasticity, together with increased skin dryness & premature ageing.
- Adequate sleep: Get sufficient rest. Your face shows the first signs of fatigue & stress.
- Maintain a positive attitude: Particularly with the acne condition, a self-conscious body image will usually exacerbate the condition & cause emotional disturbance. Deep relaxation or meditation techniques may be beneficial to readjust the mental aspect.
- Seek Professional advice: For chronic, problematic skin conditions, we recommend that you make an appointment with our in-store Naturopath, qualified to assist in determining the cause of the problem & prescribing the appropriate medicine, nutrition & lifestyle changes.
This article has been written, thanks to...
0428 962 239
david@zoomorganic2go.com.au
www.zoomorganic2go.com.au
Shop 10/50 Lonsdale Street
Madame Brussels Lane Melbourne CBD
Guidelines for Overcoming the Common Cold
Most of us experience the common cold once or twice a year with symptoms including sneezing, a runny and congested nose, a sore throat and generally feeling unwell. In more severe cases of the flu there may also be fever, fatigue, headache and generalised aches and pains.
These infections can be caused by a wide variety of viruses that infect the upper respiratory tract (your nose and throat). Many of the symptoms are the result of our body’s defence mechanisms, that is, our body’s methods of getting rid of the infection. Therefore it is best not to use “cold and flu remedies” from the pharmacy that simply suppress these symptoms. Although they may make you feel better in the short term and help you “soldier on” when you should be at home or in bed, they may prolong an infection or drive it deeper into the body by inhibiting the body’s natural mechanisms.
Once a cold develops, there are several things that can help speed recovery and prevent recurrent infections. So remember, the aim is to support the body in overcoming the infection as quickly as possible while strengthening the immune system and preventing recurrent infections:
REST
Getting enough rest and sleep is one of the most important factors in helping you overcome the common cold. During sleep, potent immune-enhancing compounds are released, and many immune functions are greatly increased.
These days many people feel guilty for taking days off work when they are sick. However taking one or two days off work to rest will not only help you recover more quickly, it will also prevent the spread of infection which will be better for the workplace in the long run. At the very least go to bed early and get as much sleep as possible.
CONSUME LIQUIDS
Drinking lots of fluids will increase your body’s ability to fight the infection by keeping the membranes that line the respiratory tract moist creating a less hospitable environment for viruses.
The types of fluids to consume are:
Purified water
Herbal teas such as – YEP tea (Yarrow, Elder & Peppermint), ginger tea. Hot water with slices of lemon and ˝ tea spoon of manuka honey 3-4 times per day. Lemon is a good source of vitamin C and also has antibacterial properties, Manuka honey has natural healing and immune enhancing properties – make sure to buy one that has a UMF (unique manuka factor) of at least 10+ for a therapeutic effect. Home made soups such as chicken broth and vegetable soup.
AVOID SUGAR
Sugar consumption even from natural sources such as fruit juices reduces the body’s ability to fight infection. During an infection maintain a healthy diet of steamed vegetables, rice, fish, chicken, soups and small amounts of fresh fruit (less concentrated sugar than juices).
VITAMIN C
Vitamin C is an important nutrient for immune function and your need for vitamin C increases during an infection. Supplementing with 500-1000mg of vitamin C every 2 hours, up to 6gms per day, has been shown to reduce the severity and duration of the common cold. (Decrease this dose if excessive gas or diarrhoea occurs).
ZINC LOZENGES
Zinc is another important nutrient for optimal immune function and your zinc requirements also increase during an infection. Zinc lozenges containing zinc gluconate can relieve a sore throat and also have direct antiviral activity.
HERBS - Echinacea, olive leaf extract, Andrographis.
These herbs have antiviral, antibacterial and immune enhancing properties. They are available in various over-the-counter formulas and forms (liquids, tablets, capsules) from your local health store. Used as directed they may reduce the duration of your cold particularly if taken at the earliest signs of infection. They may also reduce the incidence of secondary infections and recurrent infections.
If you seem to be catching everything that is going around, or if you have symptoms that last for weeks on end, or you just keep getting sick, then it may be that your immune system has become weakened. A variety of factors can contribute to a weakened immune system. A naturopath can identify these factors and devise a treatment plan to help get you back on track to a healthy immune system.
SPECIAL OFFER - FREE 15 MINUTE HEALTH ASSESSMENT
If you have ever wondered what a naturopath does
OR
If you have a specific health complaint and would like to know if a naturopath can help
OR
If you want to know if the supplements you are taking are appropriate for you, then book in for a FREE 15 minute health assessment including dietary assessment and iridology.
As a special promotion we will be offering FREE 15 minute health assessments at our Lonsdale Street clinic on Monday, Tuesday, Thursday and Friday from 17th September to 12th October. So book in with Luisa or Carolynn to take advantage of this great offer.
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